Tuesday, July 17, 2018

2018-07-18 WOD

Black Widow Week

"Parker" [RX]
21-15-9 reps for time:
...Kettlebell Swing (53/35#)
...Burpee to 6"
Record time. Compare to 2017-10-31.



"Ajax" [RX]
9-15-21-27 reps for time:
...ABMat Sit Up
...Push Press (95/65#)
Record time. Compare to 2017-01-17.



COMPETITORS

"Parker" [Comp]
21-15-9 reps for time:
...Kettlebell Swing (70/53#)
...Burpee to 6"
Record time. Compare to 2017-10-31.



"Ajax" [Comp]
9-15-21-27 reps for time:
...GHD Sit Up
...HSPU
Record time. Compare to 2017-01-17.

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