Friday, July 20, 2018

2018-07-21 WOD

Black Widow Week


COMPETITORS

Every 3 Minutes for 6 Rounds:
...60 Double Unders
...3 D-Ball Over Shoulder (150/100#)
...2 Rope Climb
Record total reps. Perfect score is 390 reps.



For time:
...30 DB Snatch (50/35#)
...6 Burpee Muscle Ups
...20 DB Snatch
...4 Burpee Muscle Ups
...10 DB Snatch
...2 Burpee Muscle Ups
Record time.

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