Wednesday, July 25, 2018

2018-07-26 WOD

"Final Crisis" was a series written by Grant Morrison, in which Darkseid tries to take over all of the multiverses with his anti-life equation! Basically, all the heroes from all the different multiverses come together to defeat Darkseid with lots of casualties (sending Batman back in time to caveman era) and all the worlds begin to collapse into a black hole. But then Superman builds a "Miracle Machine" using plans from Brainiac 5 that apparently grants wishes and saves the day (and all the worlds) by wishing for a happy ending... The story was so "good" that DC decided to reboot all of their comics and effectively remove the events of "Final Crisis" from comic history... Thanks Grant Morrison. For the WOD named after this storyline, push the intensity and transition quickly to get back on the bike! After a few rounds, you'll be wishing it will be over soon, but no "Miracle Machine" can save you this time...

Batman Cycle Week 1

For time:
...30 DB snatch (50/35#)
...100 Double Under
...30 DB snatch
...75 Double Under
...30 DB snatch
...50 Double Under
Time cap of 10 minutes. Record time. Compare to 2017-07-06.

"Final Crisis"
Working 1 Minute, Resting 2 minutes for 5 Rds:
...5 Wall Balls (30/20#)
...5 C2B Pull Ups
...5 Burpee to 6"
...10/8 Calorie Bike
Record total reps (perfect score = 125/115 reps). You are eliminated if you don't get at least 1 calorie on the bike each round.


...10 min of Empty Barbell Work
...20 min bike/row/swim (lower intensity)
...30 min mobility
*Tailor this to your needs. Keep barbell work focused on technique and position, and use the rest to help recover.

No comments:

Post a Comment