Friday, July 27, 2018

2018-07-28 WOD

Batman Cycle Week 1


COMPETITORS

For time:
...30 Dumbbell snatch (50/35#)
...100 Double Under
...30 Dumbbell snatch
...75 Double Under
...30 Dumbbell snatch
...50 Double Under
Time cap of 10 minutes. Record time. Compare to 2017-07-06.



"Final Crisis"
Working 1 Minute, Resting 2 min for 5 Rds:
...5 Wall Balls (30/20#)
...5 C2B Pull Ups
...5 Burpee to 6"
...10/8 Calorie Bike
*Score total reps (perfect score = 125/115 reps). You are eliminated if you don't get at least 1 calorie on the bike each round.



Strongman
3 Rounds:
...50m Shuttle Run (2 x 25m)
...25m KB Carry (Left Front Rack + Right OH) (53/35#)
...25m KB Carry (Right Front Rack + Left OH) (53/35#)



Every 2 Minutes for 5 Rounds:
...3 Strict into Kipping Ring Muscle Ups
*Score total strict reps (1 attempt per round). Finish the set kipping if necessary to get all 15 reps.

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