Monday, July 30, 2018

2018-07-31 WOD


Great tips from CrossFit HQ regarding the high hang snatch! We'll be doing it with a pause at the high hang though, but everything else is the same!



Batman Cycle Week 2

High Hang Snatch
...1RM
...3x1 Full Snatch (same weight)
Record heaviest load.



For time: [RX]
...100m Overhead Walking Lunge (55/35# plate)
Record time.



COMPETITORS

High Hang Snatch
...1RM
...3x1 Full Snatch (same weight)
...3x3 Snatch Pull (5% heavier)
Record heaviest load.



For time: [Comp]
...100m Overhead Walking Lunge (95/65# barbell)
Record time.



Gymnastics
Every 2 Minutes for 5 Rounds:
...30 Double Unders
...10 Ring Push Ups*
...ME L-Sit Hold
*Work for perfect form (hollow position) and a strong lockout with external rotation at the top.



BodyBuilding
4 Sets
...8 Dumbbell 1 Arm Romanian DL/side
...8 DB 1 Arm Curl to Press/side
...8 DB 1 Arm Row/side
*AHAP with perfect form.

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