Tuesday, July 31, 2018

2018-08-01 WOD


Here's a video of Matt Chan doing tomorrow's WOD 10 years ago at the CrossFit Games! For any old-school Sigma members, we've got scores for you from 2013-07-16! It's in the old system, so you'll need a coach to help you look up your old scores!



Batman Cycle Week 2

High Hang Clean
...1RM
Record heaviest load.



2008 CrossFit Games Event #2
5 RFT:
...5 Deadlifts (275/185#)
...10 Burpees
Record time. Compare to 2013-07-16 (old system).



COMPETITORS

High Hang Clean
...1RM
...3x1 Full Clean (same weight)
...3x3 clean pull (5% heavier)
Record heaviest load.



2008 CrossFit Games Event #2
5 RFT:
...5 Deadlifts (275/185#)
...10 Burpees
Record time. Compare to 2013-07-16 (old system).



Front Squat
...5RM
...2x5 (90% of 5RM))
Record heaviest load.



Gymnastics Conditioning
6 RFT:
...25' Handstand Walk
...15 GHD Sit Ups
Record time.

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