Wednesday, August 01, 2018

2018-08-02 WOD

Batman Cycle Week 2

Pause Jerk (pause at the dip AND the catch)
...3x1 Jerk (same weight)
Record heaviest load.

For time:
...30 Clean and Jerks (135/95#)
COMP: 2008 CrossFit Games Event #4, 30 Squat Clean and Jerks (155/100#) *Clusters allowed
Record time.


6 Rounds:
...10 Calorie Bike
...3 Hang Squat Snatch
...10 Calorie Bike
...3 Hang Squat Clean & Jerk
*Start with an empty barbell and add weight if desired. The goal here is to work on positioning so keep things light. Pause for 3 seconds in any position you struggle with. Finish with 20-30 minutes of mobility.

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