Sunday, August 05, 2018

2018-08-06 WOD

Batman Cycle Week 3

High Hang Snatch
Every 3 Min for 5 Rounds:
...2 Hang Snatch (70-80% of 1RM HHS)
...1 Full Snatch
Record load.



4 Sets NOT for Time:
...6 Step-through Lunges/side (any weight)
...50' Rope Sled Pull (AHAP unbroken)
...30 second Wall-facing HS Hold
...10 Parallette Push Up to L-Sit



COMPETITORS

High Hang Snatch
Every 3 Min for 5 Rounds:
...2 Hang Snatch (70-80% of 1RM HHS)
...1 Full Snatch
Record load.



4 Sets NOT for Time:
...6 Step-through Lunges/side (any weight)
...50' Rope Sled Pull (AHAP unbroken)
...30 sec Wall-facing HS Hold
...10 Parallette Push Up to L-Sit



Front Squat
...5RM
...2x5 (90%)
Record heaviest load.



AMRAP in 7 minutes:
...5 Bar Muscle Up
...15 Box Jump Over
...50 Double Under
Record rounds/reps.

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