Monday, August 06, 2018

2018-08-07 WOD

When we originally had this WOD at the beginning of the year, it didn't have a name. But it crushed so many people in the worst way possible, so it was renamed after one of the worst Batman actors of all time, Val Kilmer!



Batman Cycle Week 3

"Val Kilmer" [Rx]
Every 2 minutes for 10 rounds:
...10/8 Calorie Bike
...4 Hang Power Clean (115/75#)
...8 Jerks (115/75#)
Record total reps. Perfect score = 220/200 reps. Compare to 2018-02-15.



COMPETITORS

"Val Kilmer" [Comp]
Every 2 minutes for 10 rounds:
...10 Calorie Row
...4 Hang Power Clean (155/105#)
...8 Jerks (155/105#)
Record total reps. Perfect score = 220 reps. Compare to 2018-02-15.



Strongman
5 Rounds For Time:
...7 Strict Pull-ups
...5 Deadlift (315/225#)
*w/ a weight vest (20/14#)



BodyBuilding
3 Sets:
...5 1 Arm DB Squat Clean Right Side
...5 1 Arm DB Press Right Side
...5 GHD Hip Extension w/ 5 Second Hold Each Rep



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

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