Tuesday, August 07, 2018

2018-08-08 WOD


Don't miss tomorrow's warm up! Oh yeah, and the WOD looks pretty fun too... ;-)



Batman Cycle Week 3

CrossFit Open WOD 14.4
AMRAP in 14 Minutes:
...60 Calorie Row
...50 Toes To Bar
...40 Wall Balls (20/14#)
...30 Power Cleans (135/95#)
...20 Ring Muscle Ups
Record total reps.



COMPETITORS

CrossFit Open WOD 14.4
AMRAP in 14 Minutes:
...60 Calorie Row
...50 Toes To Bar
...40 Wall Balls (20/14#)
...30 Power Cleans (135/95#)
...20 Ring Muscle Ups
Record total reps.



High Hang Clean
Every 3 Min for 5 Rounds:
...2 Hang Clean (70-80% of 1RM HHC)
...1 Full Clean



Gymnastics:
18-15-12-9-6-3
...HSPU
*Increase deficit each round by 2/1.5" (standard 25/15# bumper plate).



Back Squat
...10RM
...2x10 (90% of 10RM)
Record heaviest load.

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