Wednesday, August 08, 2018

2018-08-09 WOD


Since "The Separator" seemed a little bit too much even for Games athletes, we scaled it back a little for class and renamed it "The Divider"! If anybody wants to try "The Separator" as they did it in the Games, GOOD LUCK! And make sure you have a few crash mats under you...



Batman Cycle Week 3

"The Divider"
For time:
...12 Deficit HSPU (-3.5/2")
...15 Back Squats (185/125#)
...20 Burpees
...9 Deficit HSPU (-3.5/2")
...18 Front Squats (155/105#))
...20 Burpees
...6 Deficit HSPU (-3.5/2")
...21 Overhead Squats (135/85#)
...20 Burpees
Record time.
COMPETITORS: 2016 CF Games Event #9, "The Separator" (https://games.crossfit.com/workouts/games/2016)


COMPETITORS

[RECOVERY DAY]
5 Rounds:
...10/8 Calorie Alternating Arm SkiErg
...5 Hang Power Snatch
...5 Good Mornings
...400m Jog
*Empty barbell

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