Sunday, August 12, 2018

2018-08-13 WOD

Batman Cycle Week 4

In teams of 3, 21 RFT:
...21/18 Cal Bike
...25' OH Walking Lunge (55/35#)
...5 Burpees to Plate
*Partners must tag. Time cap of 37 minutes.



COMPETITORS

In teams of 3, 21 RFT:
...21/18 Cal Bike
...25' OH Walking Lunge (2x35/26# KB)
...5 KB Facing Burpees
*Partners must tag. Time cap of 37 minutes.



Back Squat
...10RM
...3x10 (90% of 10RM)
Record heaviest load.



Bodybuilding, Lower Body Focus
3 Sets
...8 Single Leg Bulgarian Deadlift
...Rest 90s

3 Sets
...1 min GHD Hip Extension Hold
...Rest 1 min



4 RFT:
...15 GHD Sit Ups
...25' Handstand Walk
...10 Parallette Push Up to L-Sit
Record time.



High Hang Snatch
Every 3 Min for 5 Rounds:
...2 Hang Snatch (80-90% of 1RM HHS)
...1 Full Snatch
Record load.

No comments:

Post a Comment