Monday, August 13, 2018

2018-08-14 WOD


We've got the Bicouplet 1 and 2 from this year's CrossFit Games tomorrow! Check out the final women's heat to see what it looks like!



Batman Cycle Week 4

"Bicouplet 2 & 1"
12-9-6 reps for time:
...Snatches (135/85#)
...Bar Muscle Up
Time cap of 6 minutes.

1 minute transition, then...

21-15-9 reps for time:
...Snatches (85/55#)
...Chest to bar Pull Up
Time cap of 6 minutes. Record times for both WODs.



COMPETITORS

"Bicouplet 2 & 1"
12-9-6 reps for time:
...Snatches (135/85#)
...Bar Muscle Up
Time cap of 6 minutes.

1 minute transition, then...

21-15-9 reps for time:
...Snatches (85/55#)
...Chest to bar Pull Up
Time cap of 6 minutes. Record times for both WODs.



Bodybuilding, Total Body Focus
3 Sets
...6 KB Goblet Lateral Step Down/side
*Decend as slow as possible

3 Sets
...30s Superman Hold on Bench
...ME Chin Up Hold
*Rest 30s



Strongman
3 Rounds
...50m Heavy Sled Push
...50m Heavy Sled Drag
*AHAP (minimum pause on turn around, & no stopping for the whole 50m)
- Rest as needed between rounds -
Use the handles for the push down & the straps for the pull back



Powerlifting
Strict Press
5-5-3-3-1-1-1-1 reps for load. Record heaviest load.

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