Tuesday, August 14, 2018

2018-08-15 WOD

Tomorrow's WOD is named after one of the biggest baddies in the DC Universe, Darkseid! He's like the DC version of Marvel's Thanos. To beat "Darkseid" tomorrow, you need to be strong, fast, and Batman! If you did this one last year, make sure you look up your scores in WODTogether first so you know what to beat!



Batman Cycle Week 4

"Darkseid" [RX]
For time:
...400m Run
Then, 4 rounds:
...1 Rope Climb
...2 Deadlift (275/185#)
...3 Deficit HSPU (-4/2"")
...4 Med Ball Clean (100/70#)
Then:
...400m Run
RX+1 = 315/205#
Record time. Compare to 2017-07-19.



COMPETITORS

"Darkseid" [comp]
For time:
...400m Run
Then, 4 rounds:
...1 Legless Rope Climb
...2 Deadlift (365/225#)
...3 Deficit HSPU (-7/5"")
...4 Med Ball Clean (150/100#)
Then:
...400m Run
Record time. Compare to 2017-07-19.



Front Squat
...5RM
...3x5 (90% of 5RM)
Record heaviest load.



High Hang Clean
Every 3 Min for 5 Rounds:
...2 Hang Clean (80-90% of 1RM HHC)
...1 Full Clean
Record heaviest load.



Powerlifting/Gymnastics
5 Sets
...20 Prone Banded Hamstring Curls
...20 Push-ups

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