Sunday, August 19, 2018

2018-08-20 WOD

Batman Cycle Week 5

Front squat
...Find a 5RM
Record heaviest load.



4 RFT:
...400m Run
...25' Handstand Walk
...10 Deadlift (225/155#)
...20 GHD Sit Up
Record time.



COMPETITORS

Front squat
...Find a 5RM
Record heaviest load.



4 RFT:
...400m Run
...25' Handstand Walk
...10 Deadlift (275/185#)
...20 GHD Sit Up
Record time.



Bodybuilding, Lower Body Focus
4 Sets
...12 DB Front Rack Step Up (24/20")
...10 KB Squat Jumps (KB touches ground)



High Hang Snatch
Every 3 Min for 5 Rounds:
...2 Hang Snatch (90-100% of 1RM HHS)
...1 Full Snatch



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat). Try to increase load/reps slightly every time you do this.

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