Tuesday, August 21, 2018

2018-08-22 WOD

Batman Cycle Week 5

AMRAP in 10 minutes:
...10 KB Swings (53/35#)
...10 Slam Balls (30/20#)
Record rounds/reps.



Bench Press
...Find a 2RM
Record heaviest load.



COMPETITORS

AMRAP in 10 minutes:
...10 KB Swings (70/53#)
...10 cal SkiErg
Record rounds/reps.



Bench Press
...Find a 2RM
Record heaviest load.



Back Squat
...10RM
...3x10 (90% of 10RM)
Record heaviest load.



Bodybuilding
3 Sets
...12 DB Z-Press
...12 DB Single Leg RDL / side
...6 DB Quarter Squat Jumps

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