Wednesday, August 22, 2018

2018-08-23 WOD

Batman Cycle Week 5

10-9-8-7-6-5-4-3-2-1 reps for time:
...DB Step Ups (2x 45/30# to 24/20")
...Hang Power Snatch (95/65#)
...Lateral Barbell Burpees
Record time.
COMP: Same rep scheme but with Pistols, HPS (115/75#), LBB



COMPETITORS

[Recovery Day]
Pace Intervals:
1x800m jog
- 1:00 rest
2x400m run
- 1:00 rest between efforts
1x600m jog
- 1:00 rest
2x300m run
- 1:00 rest between efforst
1x400m jog
- 1:00 rest
2x200m run
- 1:00 rest between efforts
1x200m jog
- 1:00 rest
2x200m run
- 1:00 rest between efforts
* Jog pace is meant to be "recovery", conversational. The run pace should be a repeatable effort for the second run at the same distance.

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