Tuesday, August 28, 2018

2018-08-29 WOD

Class

Clean Complex
Every 2 minutes for 5 rounds:
...3 Hang Squat Cleans + 1 Split Jerk
Building in weight each set, so start light! Record heaviest load.



"Eighteen Wheeler"
AMRAP 18:
...18/12 Calorie Bike
...15 Wall Balls (20/14#)
...12 Dumbbell Snatches (50/35#)
...9 Toes to Bar
Record rounds/reps.



Competitors

From CompTrain (2018-08-22), copied here for convenience:

Clean Complex
Every 2 minutes for 5 rounds:
...3 Hang Squat Cleans + 1 Split Jerk
Building in weight each set, so start light! Record heaviest load.



Deadlift
On the Minute x 8
...2 Repetitions (Aim to Beat Last Week)



"Eighteen Wheeler"
AMRAP 18:
...18/12 Calorie Bike
...15 Wallballs (20/14)
...12 Dumbbell Snatches (50/35)
...9 Toes to Bar
Record rounds/reps.

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