Wednesday, August 29, 2018

2018-08-30 WOD

Class

Front Squat
...3 sets x 5 reps
Record load.



"Annie's on the Run"
For Time:
...100 Double Unders, 50 Sit-ups, 200 Meter Run
...80 Double Unders, 40 Sit-ups, 200 Meter Run
...60 Double Unders, 30 Sit-ups, 200 Meter Run
...40 Double Unders, 20 Sit-ups, 200 Meter Run
...20 Double Unders, 10 Sit-ups, 200 Meter Run
Record time.



Competitors

From CompTrain (2018-08-23), copied here for convenience:

Rest Day

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