Thursday, August 30, 2018

2018-08-31 WOD

Class

3-Position Power Snatch
...Build to a Heavy
Time cap of 12 minutes. Record heaviest load with GOOD technique!



"Daily Dozen"
AMRAP 12:
...12 Lateral Barbell Burpees
...9 Power Snatches (115/80#)
...6 Bar Muscle-Ups
Record rounds/reps.



Competitors

From CompTrain (2018-08-24), copied here for convenience:

Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM. Record heaviest load.



"Daily Dozen"
AMRAP 12:
...12 Barbell Facing Burpees
...9 Power Snatches (115/80#)
...6 Bar Muscle-ups
Record rounds/reps.



Midline
4 Rounds:
...500 Meter Row at 2k Pace
...21 GHD Sit-ups
...Rest 1:30

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