Friday, August 31, 2018

2018-09-01 WOD

Competitors

From CompTrain (2018-08-25), copied here for convenience:

"Fender Bender"
In teams of 3, for time:

400 Meter Wreck Bag Run (50/35#) ***Everyone runs, switch sandbag as needed
3 Rounds:
...30 Deadlift (135/95#)
...25 Hang Power Clean
...20 Push Jerk

400 Meter Wreck Bag Run (50/35#) ***Everyone runs, switch sandbag as needed
2 Rounds:
...30 Deadlift (135/95#)
...25 Hang Power Clean
...20 Push Jerk

400 Meter Wreck Bag Run (50/35#) ***Everyone runs, switch sandbag as needed
1 Round:
...30 Deadlift (135/95#)
...25 Hang Power Clean
...20 Push Jerk

Record time.

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