Sunday, September 02, 2018

2018-09-03 Labor Day Holiday WOD

Tomorrow is another Holiday WOD at Sigma CrossFit! Come check out our brand new, wall mounted oscillating fans throughout the gym for your cooling pleasure while you workout! There will be only one class at 8:30am, all other class times are cancelled. For the workout, we've got a special WOD created by our very own Coach Zach to mimic the burning leg sensation he felt during his climb up Grays Peak in the Rocky Mountains this summer! As always, our Holiday WODs are free and open to the general public, so feel free to bring your family and friends who want a little workout before that final end-of-summer BBQ! Keep in mind, there will be NO OPEN GYM tomorrow, and we will need the entire gym for the Holiday WOD, so there will be no extra space for people following the CompTrain programming strict tomorrow.


"Grays Peak"
For time:
...800m Run
...150ft Walking Lunge (20/14#)
Then, 5 Rounds:
...14 Pull Ups
...14 Step Ups (carrying 0-15-35-15-0# plate / 0-10-25-10-0# plate to a 24/20"" box)
...150ft Walking Lunge (20/14#)
...800m Run
Record time.


CompTrain (2018-08-27)

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