Monday, September 03, 2018

2018-09-04 WOD


Another awesome Holiday WOD today! Thanks to Coach Allgood for the WOD! Check out tomorrow's workouts below!



Class

[Athlete's Choice]
Bench Press or Strict Press
...Find a 7RM
Record heaviest load.



"Criss Cross"
AMRAP 15:
...30 Double Unders
...15 Power Cleans (115/80#)
...30 Double Unders
...15 Toes to Bar
Record rounds/reps.



Competitors

From CompTrain (2018-08-28), copied here for convenience:

Strict Handstand Push-ups
For time:
...20 Repetitions
...Rest 1 Minute
...17 Repetitions
...Rest 1 Minute
...14 Repetitions
...Rest 1 Minute
...11 Repetitions
Record time.



"Criss Cross"
AMRAP 15:
...30 Double Unders
...15 Power Cleans (115/80#)
...30 Double Unders
...15 Toes to Bar
Record rounds/reps.



Assault Bike Conditioning
3 Rounds:
...3 Minutes Easy
...2 Minutes Moderate
...1 Minute Fast
...Rest 1 Minute

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