Tuesday, September 04, 2018

2018-09-05 WOD

Class

Thruster
...Find a 3RM (from the ground)
Record heaviest load."



"Flash Flood"
2 Rounds For Time:
...400 Meter Run
...21 Thrusters (95/65#)
Record time.



Competitors

From CompTrain (2018-08-29), copied here for convenience:

Thruster
...Find a 3RM (from the ground)
Record heaviest load.



"Flash Flood"
2 Rounds For Time:
...400 Meter Run
...21 Thrusters (95/65#)
Record time.



Gymnastic Conditioning
5 Supersets:
...15 GHD Sit-ups
...40% Max Ring Muscle-ups
...Rest 1 Minute Between Sets

No comments:

Post a Comment