Wednesday, September 05, 2018

2018-09-06 WOD


"Fight Back +1"
5 rounds for max reps:
...1 minute of KB swings (53/35#)
...1 minute of Reverse Lunge
...1 minute of Hand-release Push Ups
...1 minute of Bike calories
...1 minute of Rest
Record total reps. In comments, record reps per each round.


From CompTrain (2018-08-30), copied here for convenience:

Rest day

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