Thursday, September 06, 2018

2018-09-07 WOD

Class

EMOM for 8 rounds:
...2 Deadlift (increasing weight)
Record heaviest load.



"Go Fish"
For Time:
...1,000 Meter Row
Then, 3 Rounds:
...21 Deadlifts (135/95#)
...15 Barbell-Facing Burpees
...9 Push Jerks (135/95#)
Record time.



Competitors

From CompTrain (2018-08-31), copied here for convenience:

Clean and Jerk Complex
Every 2 minutes for 7 rounds: (increasing weight)
...Hang Power Clean
...Hang Squat Clean
...Push Jerk
...Split Jerk
Record heaviest load.



EMOM for 8 rounds:
...2 Deadlift (increasing weight)
Record heaviest load.



"Go Fish"
For Time:
...1,000 Meter Row
Then, 3 Rounds:
...21 Deadlifts (135/95#)
...15 Barbell-Facing Burpees
...9 Push Jerks (135/95#)
Record time.

No comments:

Post a Comment