Friday, September 07, 2018

2018-09-08 WOD

Competitors

From CompTrain (2018-09-01), copied here for convenience:

"Professor Chaos"
For Time:
...30 Chest to Bar Pull-Ups
...800 Meter Run
...15 Power Snatches (135/95#)
...800 Meter Run
...15 Power Snatches (135/95#)
...800 Meter Run
...30 Chest to Bar Pull-Ups
Record time.



Gymnastics Conditioning
21-18-15-12-9 reps for time:
...Kipping Handstand Push-ups
...Box Jump Overs (24/20")
Record time.

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