Sunday, September 09, 2018

2018-09-10 WOD

Class

Tempo Back Squat
...6 Sets of 2 reps
Climbing to a moderate load. 5 second negative, 1 second pause in bottom. Record heaviest load.



3 Rounds For Time:
...60 Air Squats
...21/15 Calorie Assault Bike
...15 Hang Power Cleans (155/105#)
Record time.



Competitors

From CompTrain (2018-09-03), copied here for convenience:

Snatch Complex
Every 2 minutes for 6 rounds:
...Power Snatch + Hang Squat Snatch + Squat Snatch
Loading will be 60% – 65% – 70% – 75%x3



Tempo Back Squat
...6 Sets of 2 reps
Climbing to a moderate load. 5 second negative, 1 second pause in bottom. Record heaviest load.



3 Rounds For Time:
...60 Air Squats
...21/15 Calorie Assault Bike
...15 Hang Power Cleans (155/105#)
Record time.

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