Monday, September 10, 2018

2018-09-11 WOD

In memory of 9/11, we've got a Hero WOD tomorrow! This is an old classic, in honor of "Nate"! Last time we did this one was 2016-10-20, so try to look up your old score and see if you can do any better tomorrow!



Class

In honor of "Nate"
AMRAP in 20 minutes:
...2 Muscle Ups
...4 HSPU
...8 KB Swings (70/53#)
Record rounds/reps.



Competitors

In honor of "Nate"
AMRAP in 20 minutes:
...2 Muscle Ups
...4 HSPU
...8 KB Swings (70/53#)
Record rounds/reps.



Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.
*After each set, complete 25' Handstand Walk

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