Tuesday, September 11, 2018

2018-09-12 WOD

Class

AMRAP 20:
...30 Overhead Squats (95/65#)
...30 Box Jumps (24/20")
...30 Toes to Bar
...30 Calorie Row
Record rounds/reps.



Competitors

From CompTrain (2018-09-05), copied here for convenience:

AMRAP 20:
...30 Overhead Squats (95/65#)
...30 Box Jumps (24/20")
...30 Toes to Bar
...30 Calorie Row
Record rounds/reps.



Midline Conditioning
3 Rounds For Time:
...100 Double-Unders
...25 GHD Sit-ups
Record time.

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