Thursday, September 13, 2018

2018-09-14 WOD

Class

"Boat Race"
3 Rounds For Time:
...500 Meter Row
...400 Meter Run
...Rest 3 Minutes
Record time.



EMOM for 10 minutes:
...Odd Minutes - 3-Position Squat Clean
...Even Minutes - 2 Push Jerks + 1 Split Jerk
Record heaviest load per lift.



Competitors

From CompTrain (2018-09-07), copied here for convenience:

"Boat Race"
3 Rounds For Time:
...500 Meter Row
...400 Meter Run
...Rest 3 Minutes
Record time.



EMOM for 10 minutes:
...Odd Minutes - 3-Position Squat Clean
...Even Minutes - 2 Push Jerks + 1 Split Jerk
Record heaviest load per lift.

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