Friday, September 14, 2018

2018-09-15 WOD

Competitors

From CompTrain (2018-09-08), copied here for convenience:

Teams of 3, AMRAP 25:
...40 Chest to Bar Pull-Ups
...50 Barbell-Facing Burpees
...60 Thrusters

Round 1 – 75/55#
Round 2 – 95/65#
Round 3 – 115/80#
Round 4 – 135/95#
Round 5 – 155/105# (AMRAP in time remaining)

Record rounds/reps.









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