Thursday, September 20, 2018

2018-09-21 WOD

Class

Front Squat
...2x4 @ 70%
...2x3 @ 75%
...2x2 @ 80%
Record heaviest load.



3 Rounds for Time:
...27/21 Calorie Row
...21 Pull Ups
...15 Burpee Box Jump Overs
Record time.



Competitors

From CompTrain (2018-09-15), copied here for convenience:

EMOM for 11 minutes:
...Minutes 1-2-3: 3 Squat Cleans (60-63-66%)
...Minute 4: Rest
...Minutes 5-6-7: 2 Squat Cleans (70-73-76%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Clean (80-82-84%)
Record heaviest load.



Front Squat
...2x4 @ 70%
...2x3 @ 75%
...2x2 @ 80%
Record heaviest load.



EMOM for 10 Minutes:
...Even: 5 Push Press
...Odd: 30s Max Bar Muscle Ups
Record max push press load and total muscle up reps.



3 Rounds for Time:
...27/21 Calorie Row
...21 Pull Ups
...15 Burpee Box Jump Overs
Record time.

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