Sunday, September 23, 2018

2018-09-22 WOD

Competitors

From CompTrain (2018-09-15), copied here for convenience:

"Adderall"
For total reps, with a running clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95#)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80#)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65#)
Record total reps.

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