Monday, September 24, 2018

2018-09-25 WOD

Class

3 Rounds For Time:
...75 Double Unders
...25 Kipping Handstand Push-ups
Time cap of 12 minutes. Record time.



For that pump:
...50 Bench Press Repetitions (135/95#)
*Every Break: 15 GHD Sit-ups
Time cap of 20 minutes. Record total number of sets (as "rounds" in WODTogether) to reach 50 reps.



Competitors

From CompTrain (2018-09-18), copied here for convenience:

3 Rounds For Time:
...75 Double Unders
...25 Kipping Handstand Push-ups
Time cap of 12 minutes. Record time.



For that pump:
...50 Bench Press Repetitions (155/105#)
*Every Break: 15 GHD Sit-ups
Time cap of 20 minutes. Record total number of sets (as "rounds" in WODTogether) to reach 50 reps.



"Under Fire"
4 Rounds:
...400 Meter Run
...15 Sumo Deadlift High Pulls (95/65#)
...9 Burpee Box Jump Overs (24/20")
Record time.

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