Wednesday, September 26, 2018

2018-09-27 WOD

Class

"Back Seat"
AMRAP 18:
...40/30 Calorie Bike
...30 Abmat Sit-ups
...20 DB Box Step-ups (2x 35/20# to a 20" Box)
Record rounds/reps.



Competitors

From CompTrain (2018-09-20), copied here for convenience:

Rest Day





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