Thursday, September 27, 2018

2018-09-28 WOD

Class

Squat Clean
...Minutes 1-2-3: 3 Squat Cleans (62-65-68)
...Minute 4: Rest
...Minute 5-6-7: 2 Squat Cleans (72-75-78)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Clean (82-84-86)
...Minutes 12-13-14: 1 Squat Clean (82-84-86)
Record heaviest load.



"Overtime"
For Time:
...200 Meter Run, 21 Power Snatches (95/65#)
...200 Meter Run, 21 Overhead Squats (95/65#)
...200 Meter Run, 15 Power Snatches
...200 Meter Run, 15 Overhead Squats
...200 Meter Run, 9 Power Snatches
...200 Meter Run, 9 Overhead Squats
Record time.



Competitors

From CompTrain (2018-09-21), copied here for convenience:

Squat Clean
...Minutes 1-2-3: 3 Squat Cleans (62-65-68%)
...Minute 4: Rest
...Minute 5-6-7: 2 Squat Cleans (72-75-78%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Clean (82-84-86%)
...Minutes 12-13-14: 1 Squat Clean (82-84-86%)
Record heaviest load.



Front Squat
...2×4 @ 73%
...2×3 @ 78%
...2×2 @ 83%
Record heaviest load.



"Overtime"
For Time:
...200 Meter Run, 21 Power Snatches (95/65#)
...200 Meter Run, 21 Overhead Squats (95/65#)
...200 Meter Run, 15 Power Snatches
...200 Meter Run, 15 Overhead Squats
...200 Meter Run, 9 Power Snatches
...200 Meter Run, 9 Overhead Squats
Record time.

No comments:

Post a Comment