Friday, September 28, 2018

2018-09-29 WOD

Competitors

From CompTrain (2018-09-22), copied here for convenience:

"Sock Hop"
Teams of 3, 2 Rounds For Time:
...100/70 Calorie Row
...100 Box Jump Overs (24/20")
...100 Power Cleans*
...100 Barbell-Facing Burpees
*Round 1: (135/95#)
*Round 2: (115/80#)
Record time.

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