Sunday, September 30, 2018

2018-10-01 WOD

Class

Snatch Tempo Pull
...6×1 (77-80-83-86-86-86%)
3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through. Record heaviest load.



"Wasabi"
For Time:
...1000 Meter Run
...40 Chest to Bar Pull-ups
...30 Front Squats (135/95#)
...20 Barbell Facing Burpees
Record time.



Competitors

From CompTrain (2018-09-24), copied here for convenience:

Snatch
EMOM for 14 minutes:
...Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%)
...Minute 4: Rest
...Minutes 5-6-7: 2 Squat Snatches (74-77-80%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Snatch (84-86-88%)
...Minutes 12-13-14: 1 Squat Snatch (84-86-88%)
Record heaviest load.



Snatch Tempo Pull
...6×1 (77-80-83-86-86-86)
3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through. Record heaviest load.



Back Squat
...3×9 (70-74-78%)
Record loads.



"Wasabi"
For Time:
...1000 Meter Run
...40 Chest to Bar Pull-ups
...30 Front Squats (135/95#)
...20 Barbell Facing Burpees
Record time.

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