Tuesday, October 02, 2018

2018-10-03 WOD

Class

Push Press
...Heavy Set of 10
Record heaviest load.



"Clothesline"
AMRAP 12:
...2-4-6-etc Push Presses (115/80#)
...2-4-6-etc Toes to Bar
...2-4-6-etc Box Jump Overs (24/20")
Increase by 2 reps every round. Record rounds/reps.



Competitors

From CompTrain (2018-09-26), copied here for convenience:

Push Press
...Heavy Set of 10
Record heaviest load.



Deadlift
...3×3 @ 84%
...3×2 @ 88%
...3×1 @ 92%
Rest as needed between sets. Record heaviest load.



"Clothesline"
AMRAP 12:
...2-4-6-etc Push Presses (115/80#)
...2-4-6-etc Toes to Bar
...2-4-6-etc Box Jump Overs (24/20")
Increase by 2 reps every round. Record rounds/reps.



Odd-Object
For Time:
...50 Manmakers (2x 35/20# DBs)
Record time.

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