Wednesday, October 03, 2018

2018-10-04 WOD

Class

Weighted Pull Up
...Find 3RM
Record heaviest load. Compare to 2017-04-04 and 2016-06-22.



3 RFT:
...200m Farmers Carry (2x 53/35#)
...400m Run
...15 D-ball/bag Over Shoulder (100/70#)
Record time.



Competitors

From CompTrain (2018-09-27), copied here for convenience:

Rest Day

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