Thursday, October 04, 2018

2018-10-05 WOD

Class

Front Squat
...2×4 @ 76%
...2×3 @ 81%
...2×2 @ 86%
Record heaviest load.



"Twist and Shout"
AMRAP 14:
...1 Power Snatch (135/95#)
...2 Overhead Squats (135/95#)
...3 Power Clean and Jerks (135/95#)
...40 Double Unders
Record rounds/reps.



Competitors

From CompTrain (2018-09-28), copied here for convenience:

Squat Clean
...Minutes 1-2-3: 3 Squat Cleans (64-67-70%)
...Minute 4: Rest
...Minute 5-6-7: 2 Squat Cleans (74-77-80%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Clean (84-86-88%)
...Minutes 12-13-14: 1 Squat Clean (84-86-88%)
Record heaviest load.



Front Squat
...2×4 @ 76%
...2×3 @ 81%
...2×2 @ 86%
Record heaviest load.



"Twist and Shout"
AMRAP 14:
...1 Power Snatch (135/95#)
...2 Overhead Squats (135/95#)
...3 Power Clean and Jerks (135/95#)
...40 Double Unders
Record rounds/reps.

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