Saturday, October 06, 2018

2018-10-06 WOD

Competitors

From CompTrain (2018-09-29), copied here for convenience:

"Heartburn"
For Time:
...1 Mile Run
...10 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters (75/55#), 7 Pull-ups, 7 Burpees

Record time.





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