Sunday, October 07, 2018

2018-10-08 WOD

Class

Back Squat
...3 Sets of 9 (73-77-81%)
Record heaviest load.



Gymnastic Conditioning
AMRAP 6:
...1-2-3-etc Strict Toes to Bar
...1-2-3-etc Strict Handstand Push-ups
Then, AMRAP 4:
...1-2-3-etc Toes to Bar
...1-2-3-etc Handstand Push-ups
Record total reps.



Competitors

From CompTrain (2018-10-01), copied here for convenience:

Snatch
EMOM for 15 minutes:
...Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%)
...Minute 4: Rest
...Minutes 5-6-7: 2 Squat Snatches (76-79-82%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Snatch (86-88-90%)
...Minute 12: Rest
...Minutes 13-14-15: 1 Squat Snatch (84-86-88%)
Record heaviest load.



Snatch Pull + 3 Snatch Hang High Pulls
...5 Sets (60-62-64-66-68%)
Record heaviest load.



Back Squat
...3 Sets of 9 (73-77-81%)
Record heaviest load.



Gymnastic Conditioning
AMRAP 6:
...1-2-3-etc Strict Toes to Bar
...1-2-3-etc Strict Handstand Push-ups
Then, AMRAP 4:
...1-2-3-etc Toes to Bar
...1-2-3-etc Handstand Push-ups
Record total reps.



20 Minute Recovery Row
Record total recovered.

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