Monday, October 08, 2018

2018-10-09 WOD

Class

Ring Muscle-Ups
AMRAP 5:
...25 Double Unders
...1-2-3-etc Ring Muscle-ups
Record round/reps.



"Inside Out" (modified due to weather), aka "Outside In"
For Time:
...120 In-place Lunges
...21 Power Cleans (155/105#)
...60 Burden Lunges (20/14#)
...21 Burpee Box Jump Overs (24/20")
Record time.



Competitors

From CompTrain (2018-10-02), copied here for convenience:

Ring Muscle-Ups
AMRAP 5:
...25 Double Unders
...1-2-3-etc Ring Muscle-ups
Record round/reps.



"Inside Out" (modified due to weather), aka "Outside In"
For Time:
...120 In-place Lunges
...21 Power Cleans (185/135#)
...60 Sandbag Lunges (50/35# -ish)
...21 Burpee Box Jump Overs (24/20")
Record time.



Midline Conditioning
For Time:
...100 Calorie Assault Bike
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups. Record time.

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