Tuesday, October 09, 2018

2018-10-10 WOD

Class

Jerks
...Pausing Split Jerk: 3×2
...3 Jerk Drives + 1 Split Jerk: 3×1 Complex
...Split Jerk: 5×1
Record heaviest load.



"Long Gone"
5 Rounds for reps:
...1 Minute Wall Balls (20/14#)
...1 Minute Dumbbell Snatches (50/35#)
...1 Minute Calorie Bike
...1 Minute Rest
Record lowest rep total of the 5 Rounds.



Competitors

From CompTrain (2018-10-03), copied here for convenience:

Jerks
...Pausing Split Jerk: 3×2
...3 Jerk Drives + 1 Split Jerk: 3×1 Complex
...Split Jerk: 5×1
Record heaviest load.



"Long Gone"
5 Rounds for reps:
...1 Minute Wall Balls (20/14#)
...1 Minute Dumbbell Snatches (50/35#)
...1 Minute Calorie Bike
...1 Minute Rest
Record lowest rep total of the 5 Rounds.



Body Armor (aka Bodybuilding)
5 Supersets:
...10 Barbell Bench Press
...10 Romanian Deadlifts
...Rest 2 Minutes Between

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