Sunday, October 14, 2018

2018-10-15 WOD

Class

"Dirty 30"
For Time:
...30 Box Jumps (24/20")
...30 Chest to Bar Pull-ups
...30 Kettlebell Swings (70/53#)
...30 Front Squats (115/80#)
...30 Toes to Bar
...30 Push Press (115/80#)
...30 Deadlifts (115/80#)
...30 Wall Balls (30/20#)
...30 Bar Facing Burpees
...30 Double Unders
Record time.



Competitors

From CompTrain (2018-10-08), copied here for convenience:

Snatch
On the Minute x 14:
...Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74%)
...Minute 4: Rest
...Minutes 5-6-7: 2 Squat Snatches (78-81-84%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Snatch (88-90-92%)
...Minute 12: Rest
...Then, Not for Time: 3 Singles (92-94-96%)
Record heaviest load.



Snatch Pull + 3 Snatch Hang High Pulls
...5 Sets (63-65-67-69-72%)
Record heaviest load.



Back Squat
...3 Sets of 9 (76-80-84%)
Record heaviest load.



"Dirty 30"
For Time:
...30 Box Jumps (24/20")
...30 Chest to Bar Pull-ups
...30 Kettlebell Swings (70/53#)
...30 Front Squats (115/80#)
...30 Toes to Bar
...30 Push Press (115/80#)
...30 Deadlifts (115/80#)
...30 Wall Balls (30/20#)
...30 Bar Facing Burpees
...30 Double Unders
Record time.

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