Thursday, October 18, 2018

2018-10-19 WOD

Class

Front Squat
...Build to a Tempo Heavy Single*
*5 seconds down, 3 second pause.
Record heaviest load.



"Tripled Up"
AMRAP 12:
...3-6-9-etc Thrusters (95/65#)
...3-6-9-etc Toes to Bar
...3-6-9-etc Calorie Row
Record rounds/reps.



Competitors

From CompTrain (2018-10-12), copied here for convenience:

Squat Clean
...Minutes 1-2-3: 3 Squat Cleans (68-72-74%)
...Minute 4: Rest
...Minute 5-6-7: 2 Squat Cleans (78-81-84%)
...Minute 8: Rest
...Minutes 9-10-11: 1 Squat Clean (88-90-92%)
...Minute 12: Rest
...Then, not for Time: 3 Singles (92-94-96%)
Record heaviest load.



Front Squat
...2×4 @ 82%
...2×3 @ 87%
...2×2 @ 92%
Record heaviest load.



"Tripled Up"
AMRAP 12:
...3-6-9-etc Thrusters (95/65#)
...3-6-9-etc Toes to Bar
...3-6-9-etc Calorie Row
Record rounds/reps.



Gymnastics Conditioning
For Time:
...50 Double Unders
...21-15-9-15-21 Kipping Handstand Push-ups
Record time.

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