Friday, October 19, 2018

2018-10-20 WOD

Competitors

From CompTrain (2018-10-13), copied here for convenience:

"Mind Eraser"
AMRAP 20:
...7 Power Cleans (135/95#)
...7 Burpees
...200 Meter Run
Record rounds/reps.



Midline Conditioning
3 Rounds (switch movements every 2 minutes):
...Minutes 1-2: 30/24 Calorie Row
...Minutes 3-4: 20 GHD Sit-ups + 20 Hip Extensions
Record total reps.

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