Sunday, October 21, 2018

2018-10-22 WOD


Tomorrow, we've got the FIRST CrossFit HeroWOD ever, JT!

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Class

Snatch
...Build to a 1RM
Record heaviest load.



"JT"
21-15-9 reps for time:
...Handstand Push-ups
...Ring Dips
...Push-ups
Record time.



Competitors

From CompTrain (2018-10-15), copied here for convenience:

Snatch
...Build to a 1RM
Record heaviest load.



Back Squat
...Heavy Set of 12
Record heaviest load.



"JT"
21-15-9 reps for time:
...Handstand Push-ups
...Ring Dips
...Push-ups
Record time.

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